The health benefits of strawberry include improved eye care, proper brain function, relief from high blood pressure, arthritis, gout and various cardiovascular diseases. The impressive polyphenolic and antioxidant content of strawberries make them good for improving the immune system, preventing against various types of cancers and for reducing the signs of premature aging.n ullamco
What Is Strawberry?
Strawberries have a common scientific name of Fragaria, and there are different suffixes for different varieties, such as Fragaria Vesca for wild strawberry, and Fragaria Orientalis for Eastern Strawberries, among others. Strawberries grow in bushes and are one of the most delicious seasonal fruits that also boost your health. These berries, with their tempting looks and spectacular taste, have secured their place in the list of favorite fruits globally. Strawberries are often associated as a European fruit, however, they are popular throughout the world.
Strawberries are often eaten raw directly or by adding them in fruit salads, custards, and various other recipes. They are also extensively used in processed food items, including ice creams, jams, jellies, squashes, syrups, confections, baked goods, chocolates and even in medicines for their extraordinarily rich flavor, taste and color. But nothing beats fresh strawberries plucked from the bush and eaten raw!
Nutritional Value Of Strawberry
We know that fruits, particularly berries and those with exotic colors, are rich in antioxidants, which means that they are huge boosters to your health. Strawberries are no exception to this rule; in addition to antioxidants and polyphenols, they have many other nutrients, vitamins, and minerals that contribute to the overall health benefits of these berries. These nutrients include vitamin C, folate, potassium, manganese, dietary fiber, and magnesium